Beth’s Full Body Workout Consultation

Overview
Curriculum
Instructor

A 45 Minute FITNESS Consultation & Assessment into dynamic fun exercises that are guaranteed to show results that tone, energize, and focus on problem areas.

Need some blurb here need some blurb here need some blurb here need some blurb here need some blurb here need some blurb here need some blurb here. Need some blurb here need some blurb here need some blurb here.

This consultation will encompass:

An open conversation on how embrace menopause, feel ageless and have more fun in life.
Beth is a living example of living life to its fullest in her 70’s and training clients in a wide range of ages from 30’s upwards.
From this session, you will be able to exclusively book a private 45 minute zoom session that provides a TOTAL body workout for 75 USD per session.
Packaging pricing available upon request.
Beth has been teaching for over 52 years as a ballerina , barre, Pilates and a fitness expert.
She will not only inspire you to move in a different way, but through her in depth understanding of fitness and female body, especially in the more mature years, she will help you make the change you want.

Need some Beth Quote here.

A strong Mental Fitness results in YOUR:

Better Performance: You perform better while working less hard—similar to athletes “being in the zone.”
Increased Happiness: You feel less stressed, more peace, and consistent happiness, even in tough times.
Improved Relationships: You improve relationships, able to handle conflicts in ways that deepen trust and harmony.

Your Package:

Video Sessions

6 weekly video sessions.

Pod Sessions

6 weekly online pod sessions synced to the weekly video sessions.

Exclusive App

Exclusive access to the Positive Intelligence App, guiding your daily practice.

Daily Progress Tracking

Daily Progress Tracking on the app towards your Mental Fitness goal.

What can you expect?

Week 1 – Boost your Self-Command

Learn how to shift from a negative to a positive state of mind
Take command of a busy mind and recenter
Get to know your ‘PQ’ tool

Week 2 – Intercept the ‘Judge’

Meet your ‘Judge’
Learn to anticipate, discredit and intercept the ‘Judge’
Use your ‘PQ’ tools to intercept your ‘Judge’

Week 3 – Accomplice Saboteurs

The Judge is not alone: Meet your ‘Accomplices’
Learn to anticipate, discredit and to intercept the ‘Accomplices’
Use your ‘PQ’ tools to intercept your ‘Accomplices

Week 4 – Shift to Sage

There is Balance. Meet your powerful true inner you; your Sage
Learn about the powerful Sage Perspective and the gifts of Knowledge, Power, and Inspiration
Learn about the 5 Sage Powers

Week 5 – Boot your 5 Sage Powers

Learn about the most fundamental of the 5 powers: Empathy
Experience your own Power of Empathy through a guided visualization exercise.
Use your ‘PQ’ tool to strengthen you Sage Powers

Week 6 – Taking Action

Learn about your Sage Powers of Innovate, Activate, and Navigate
Experience your own Powers of Innovate, Activate, and Navigate through guided visualization exercises.
Use your ‘PQ’ tool to strengthen you Sage Powers even further.

Your Take-Aways:

Perform better while working less hard.
Feel less stressed, more peace, and consistent happiness, even in tough times.
Improved relationships, able to handle conflicts in ways that deepen trust and harmony.
Learning to raise awareness of what might be impacting your motivation.
Building up Mental Fitness that allows you to be courageous and successful.
Discover common thinking traps and explore how your thought patterns interfere with your actions and emotions.
Activating your brain by getting an insight into the neuroscience of behaviour.

Curriculum is empty

Beth Narain

Beth Narain is an experienced fitness instructor with over 52 years of teaching experience and has clients that have trained continually for over 15 years. The unique way she sequences her exercises is effective in targeting the problem areas and preventing back and knee injuries.

She grew up in South Africa and won a scholarship to the Royal Ballet in London. She spent one year studying at Arts Educational in London before entering the Senior Royal Ballet School. Her passion for dance took her on tour all over Europe with several Classical and Jazz Ballet Companies. Beth then relocated to Hong Kong where she worked as a choreographer at TVB, featuring in the hit pop show “The Star Show”. She also worked as Hong Kong’s first “lady DJ” spinning discs at “the Scene” in the Peninsula Hotel.
Beth continued to teach ballet for several years, and her interest in fitness was a natural progression. She opened the first women’s exercise studio in Hong Kong with a partner the “Lotte Berk Studio”. Beth was trained in London by Lotte herself . The method incorporates callanetics, stretching and rigorous abdominal toning exercises that work the whole body without straining or building up bulky muscles.

Beth then opened “Beth’s Workout” in Central, featuring aerobics , “stretch and tone” classes and callanetics.

Beth’s dedication to exercise evolved into training in Pilates mat classes. She completed a course in Mat Pilates at the Physical Mind Institute in San Francisco and has completed several courses including Polestar Education Pilates.

As well as private sessions, Beth currently teaches group fitness classes including cardio pilates, fit ball blast and a stretch and tone class designed by her.

Beth concentrates on privates and small group sessions and focuses on body alignment corrections in order to prevent injuries.

Beth has two grown up daughters and two grandsons and has a lot of experience working with prenatal and post natal clients whom she has trained up to giving birth.