A 45 Minute FITNESS Consultation & Assessment into dynamic fun exercises that are guaranteed to show results that tone, energize, and focus on problem areas.
Need some blurb here need some blurb here need some blurb here need some blurb here need some blurb here need some blurb here need some blurb here. Need some blurb here need some blurb here need some blurb here.
This consultation will encompass:
- An open conversation on how embrace menopause, feel ageless and have more fun in life.
- Beth is a living example of living life to its fullest in her 70’s and training clients in a wide range of ages from 30’s upwards.
- From this session, you will be able to exclusively book a private 45 minute zoom session that provides a TOTAL body workout for 75 USD per session.
- Packaging pricing available upon request.
- Beth has been teaching for over 52 years as a ballerina , barre, Pilates and a fitness expert.
- She will not only inspire you to move in a different way, but through her in depth understanding of fitness and female body, especially in the more mature years, she will help you make the change you want.
Need some Beth Quote here.
A strong Mental Fitness results in YOUR:
What can you expect?
Week 1 – Boost your Self-Command
- Learn how to shift from a negative to a positive state of mind
- Take command of a busy mind and recenter
- Get to know your ‘PQ’ tool
Week 2 – Intercept the ‘Judge’
- Meet your ‘Judge’
- Learn to anticipate, discredit and intercept the ‘Judge’
- Use your ‘PQ’ tools to intercept your ‘Judge’
Week 3 – Accomplice Saboteurs
- The Judge is not alone: Meet your ‘Accomplices’
- Learn to anticipate, discredit and to intercept the ‘Accomplices’
- Use your ‘PQ’ tools to intercept your ‘Accomplices
Week 4 – Shift to Sage
- There is Balance. Meet your powerful true inner you; your Sage
- Learn about the powerful Sage Perspective and the gifts of Knowledge, Power, and Inspiration
- Learn about the 5 Sage Powers
Week 5 – Boot your 5 Sage Powers
- Learn about the most fundamental of the 5 powers: Empathy
- Experience your own Power of Empathy through a guided visualization exercise.
- Use your ‘PQ’ tool to strengthen you Sage Powers
Week 6 – Taking Action
- Learn about your Sage Powers of Innovate, Activate, and Navigate
- Experience your own Powers of Innovate, Activate, and Navigate through guided visualization exercises.
- Use your ‘PQ’ tool to strengthen you Sage Powers even further.
Curriculum is empty