A Four Week Accountability Program to uncover and achieve your true goal and establishing lasting change.
This program will provide you with four weekly video sessions and four one-on-one coaching sessions designed to support you in defining and achieving your goal.
We all know the impact that change can have on our lives, whether it is change related to your current situation; related to the impact Covid-19 has on your life, career changes; moving; or involving family dynamics. Change is essential to growth; we must change to grow. In order for change to be effective and lasting, it takes something more than motivation and desire. It is about removing the obstacles for change, by uncovering our true goal. Together we will work to make change ‘stick’ and ensure that you come out it of this process with new information, new skills, that make your life better.
How it’s Done:
- Clarify Your Goal. "People with goals succeed because they know where they're going." - Earl Nightingale.
- Define achievable steps to accomplishing your goal.
- Uncover the "saboteurs" and roadblocks holding you back.
- Regular Self Check-Ins will bring support and accountability to empower you in this process.
- You will proactively review your progress, celebrate your wins, think of further actions, and work through any blockages and other issues you encounter.
- The knowledge and tools you gain from this programme, will support you in making and achieving your goals and creating lasting change.
- Add on individual coaching sessions as needed.
Your Package:
Video Sessions
4 weekly video sessions guided by your coaches.
One-on-one coaching
4 coaching sessions offered in sync with the video sessions to be completed within the programme.
Reach your goals
A bespoke programme for individuals looking to accomplish their professional and/or personal goals.
What you can expect:
Session 1 - Mindset For Change
- What is it that you want to change?
- Meeting your Support Team for Change.
- Explore Drivers & Derailers of your change.
- Starting a Plan for your change.
Session 2 – Action For Change
- What is keeping your goal or commitment from being realized?
- Techniques to challenge our inner rules and assumptions.
- Discover what is truly blocking you from reaching your potential.
- Activating your SMART steps for Change.
Session 3 – Navigating Change
- What resources do you have/need for Change?
- Techniques for creating accountability in your Change.
- Exploring your value system – your motivational drivers.
- Owning your strengths and activating your inner wisdom.
Session 4 - Lasting Change
- How do we make Change stick?
- Techniques for maintaining accountability in your Change.
- Using your strengths to keep your motivation and reach your goal.
- Anchoring what you have learned to keep your momentum.
Your Take-Aways:
- Learning to raise awareness of what might be impacting your motivation.
- Forming a stronger mindset that allows you to be courageous and successful.
- Discover common thinking traps and explore how your thought patterns interfere with your actions and emotions.
- Activating your brain by getting an insight into the neuroscience of behaviour.
- Experiencing coaching and how it can support you.
- And many, many more!
