A comprehensive package that includes 6 hours of coaching AND the core Six-Week Positivity & Mental Fitness Program designed to increase your insights, motivation, and positivity. This UNIQUE package provides you with six hours of professional coaching AND six weekly video sessions synced with six weekly pod sessions.
If you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. We invite you to improve your mental fitness; the secret to your happiness and better performance.
What is the Positivity & Mental Fitness Program?
The Positivity & Mental Fitness Program is based on the research by Shirzad Chamine, the author of the New York Times bestselling book, Positive Intelligence, and a Stanford lecturer. In our program you will learn the power of Positive Intelligence by building up your Mental Fitness. Positive Intelligence is the science and practice of developing mastery over your own mind so you can reach your full potential for both happiness and success.
Your mental fitness is measured by the strength of your positive mental muscles (Sage) versus the negative (Saboteur). In our program you will learn how to strengthen you Sage and weaken your Saboteurs. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Your Sage lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. You will perform better and feel happier.
Boosting your mental fitness requires building powerful new muscles in your brain, not just insight. It takes 80% training and 20% insight.
A strong Mental Fitness results in YOUR:
The one-on-one Coaching deepens the learnings and insights gained from the Mental Fitness Program and works to ensure that your increased mental fitness will be transformational. Coaching helps you to raise your awareness and learn from your own valuable experiences. It is an individually customized process that deepens the learnings of loss, failure and success. Coaching creates a safe and courageous space for growth and will be always adapted to your needs. Coaching challenges you to break through limiting beliefs and provides you with tools and strategies to help you to transform and to achieve your desired results.
What can you expect?
During your 6-week program you will schedule 6 one-on-one sessions with your coach.
Week 1: Boost Self Command
Week 2: Intercept the Judge
Week 3: Accomplice Saboteurs
Week 4: Shift to Sage
Week 5: Boost Sage Powers
Week 6: Taking Action
Week 7: Continuing Your Practice