A comprehensive package that includes 6 hours of coaching AND the core Six-Week Positivity & Mental Fitness Program designed to increase your insights, motivation, and positivity.
This UNIQUE package provides you with six hours of professional coaching AND six weekly video sessions synced with six weekly pod sessions.
If you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. We invite you to improve your mental fitness; the secret to your happiness and better performance.
What is the Positivity & Mental Fitness Program?
The Positivity & Mental Fitness Program is based on the research by Shirzad Chamine, the author of the New York Times bestselling book, Positive Intelligence, and a Stanford lecturer. In our program you will learn the power of Positive Intelligence by building up your Mental Fitness. Positive Intelligence is the science and practice of developing mastery over your own mind so you can reach your full potential for both happiness and success.
Your mental fitness is measured by the strength of your positive mental muscles (Sage) versus the negative (Saboteur). In our program you will learn how to strengthen you Sage and weaken your Saboteurs. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Your Sage lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. You will perform better and feel happier.
Boosting your mental fitness requires building powerful new muscles in your brain, not just insight. It takes 80% training and 20% insight.
A strong Mental Fitness results in YOUR:
Better Performance: You perform better while working less hard—similar to athletes “being in the zone.”
Increased Happiness: You feel less stressed, more peace, and consistent happiness, even in tough times.
Improved Relationships: You improve relationships, able to handle conflicts in ways that deepen trust and harmony.
The one-on-one Coaching deepens the learnings and insights gained from the Mental Fitness Program and works to ensure that your increased mental fitness will be transformational. Coaching helps you to raise your awareness and learn from your own valuable experiences. It is an individually customized process that deepens the learnings of loss, failure and success. Coaching creates a safe and courageous space for growth and will be always adapted to your needs. Coaching challenges you to break through limiting beliefs and provides you with tools and strategies to help you to transform and to achieve your desired results.
Your Package:
Video Sessions
6 weekly video sessions guided by your coaches.
Pod Sessions
6 Weekly Online pod sessions synced to the weekly video sessions.
One-on-One Coaching
6 coaching sessions to be scheduled at your pace.
Exclusive App
Exclusive access to the Positive Intelligence App, guiding your daily practice.
Daily Progress Tracking
Daily Progress Tracking on the app towards your Mental Fitness goal.
What can you expect?
During your 6-week program you will schedule 6 one-on-one sessions with your coach.
Week 1 – Boost your Self-Command
Learn how to shift from a negative to a positive state of mind
Take command of a busy mind and recenter
Get to know your ‘PQ’ tool
1
Week 2 – Intercept the ‘Judge’
Meet your ‘Judge’
Learn to anticipate, discredit and intercept the ‘Judge’
Use your ‘PQ’ tools to intercept your ‘Judge’
2
Week 3 – Accomplice Saboteurs
The Judge is not alone: Meet your ‘Accomplices’
Learn to anticipate, discredit and to intercept the ‘Accomplices’
Use your ‘PQ’ tools to intercept your ‘Accomplices
3
Week 4 – Shift to Sage
There is Balance. Meet your powerful true inner you; your Sage
Learn about the powerful Sage Perspective and the gifts of Knowledge, Power, and Inspiration
Learn about the 5 Sage Powers
4
Week 5 – Boot your 5 Sage Powers
Learn about the most fundamental of the 5 powers: Empathy
Experience your own Power of Empathy through a guided visualization exercise.
Use your ‘PQ’ tool to strengthen you Sage Powers
4
Week 6 – Taking Action
Learn about your Sage Powers of Innovate, Activate, and Navigate
Experience your own Powers of Innovate, Activate, and Navigate through guided visualization exercises.
Use your ‘PQ’ tool to strengthen you Sage Powers even further.
4
Your Take-Aways:
Learning to raise awareness of what might be impacting your motivation.
Forming a stronger mindset that allows you to be courageous and successful.
Discover common thinking traps and explore how your thought patterns interfere with your actions and emotions.
Activating your brain by getting an insight into the neuroscience of behaviour.
Birgit Rappold is an experienced executive and professional coach and is fascinated by the potential every human being carries inside them. She has worked with female entrepreneurs, digital nomads and expats on their quest to better their carriers and create their best version of a well-balanced work-life situation. Birgit’s approach to coaching includes a wide range of coaching tools, from systemic coaching and neuroscience to behavioural science-based models, allowing her to choose the best method for each client’s unique situation.
Birgit Rappold is also the co-founder of Rappstone Professional Coaching, a coaching business with the mission of bringing affordable coaching services to everyone. She has been living in Asia for the past 15 years in 4 different countries and is curious to where her journey will take her next.
Liad Nyman is a professional coach and a New York qualified Lawyer, with experience in the Business Development sphere, working between partners, associates and executive teams to support and execute business goals in Asia for 10 years. Liad focuses on a strategic approach to coaching that provides individuals with the tools they need to feel seen, clear, and happy so that they can achieve what they truly want.
Liad is also the founder of the Kadima Group, an independent coaching and consulting business. She has been living in Asia for the 10 years in 3 different countries and works with clients across the world.