A Six Week Mental Fitness Core Program designed to increase your insights, motivation, and positivity.
If you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. We invite you to improve your mental fitness; the secret to your happiness and better performance.
What is the Positivity & Mental Fitness Program?
The Positivity & Mental Fitness Program is based on the research by Shirzad Chamine, the author of the New York Times bestselling book, Positive Intelligence, and a Stanford lecturer. In our program, you will learn the power of Positive Intelligence by building up your Mental Fitness. Positive Intelligence is the science and practice of developing mastery over your own mind so you can reach your full potential for both happiness and success.
Your mental fitness is measured by the strength of your positive mental muscles (Sage) versus the negative (Saboteur). In our program you will learn how to strengthen you Sage and weaken your Saboteurs. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Your Sage lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. You will perform better and feel happier.
Boosting your mental fitness requires building powerful new muscles in your brain, not just insight. It takes 80% training and 20% insight.
A strong Mental Fitness results in YOUR:
- Better Performance: You perform better while working less hard—similar to athletes “being in the zone.”
- Increased Happiness: You feel less stressed, more peace, and consistent happiness, even in tough times.
- Improved Relationships: You improve relationships, able to handle conflicts in ways that deepen trust and harmony.
Your Package:
Video Sessions
6 weekly video sessions.
Pod Sessions
6 weekly online pod sessions synced to the weekly video sessions.
Exclusive App
Exclusive access to the Positive Intelligence App, guiding your daily practice.
Daily Progress Tracking
Daily Progress Tracking on the app towards your Mental Fitness goal.
What can you expect?
Week 1 – Boost your Self-Command
- Learn how to shift from a negative to a positive state of mind
- Take command of a busy mind and recenter
- Get to know your ‘PQ’ tool
Week 2 – Intercept the ‘Judge’
- Meet your ‘Judge’
- Learn to anticipate, discredit and intercept the ‘Judge’
- Use your ‘PQ’ tools to intercept your ‘Judge’
Week 3 – Accomplice Saboteurs
- The Judge is not alone: Meet your ‘Accomplices’
- Learn to anticipate, discredit and to intercept the ‘Accomplices’
- Use your ‘PQ’ tools to intercept your ‘Accomplices
Week 4 – Shift to Sage
- There is Balance. Meet your powerful true inner you; your Sage
- Learn about the powerful Sage Perspective and the gifts of Knowledge, Power, and Inspiration
- Learn about the 5 Sage Powers
Week 5 – Boot your 5 Sage Powers
- Learn about the most fundamental of the 5 powers: Empathy
- Experience your own Power of Empathy through a guided visualization exercise.
- Use your ‘PQ’ tool to strengthen you Sage Powers
Week 6 – Taking Action
- Learn about your Sage Powers of Innovate, Activate, and Navigate
- Experience your own Powers of Innovate, Activate, and Navigate through guided visualization exercises.
- Use your ‘PQ’ tool to strengthen you Sage Powers even further.
Your Take-Aways:
- Perform better while working less hard.
- Feel less stressed, more peace, and consistent happiness, even in tough times.
- Improved relationships, able to handle conflicts in ways that deepen trust and harmony.
- Learning to raise awareness of what might be impacting your motivation.
- Building up Mental Fitness that allows you to be courageous and successful.
- Discover common thinking traps and explore how your thought patterns interfere with your actions and emotions.
- Activating your brain by getting an insight into the neuroscience of behaviour.
Birgit Rappold is also the co-founder of Rappstone Professional Coaching, a coaching business with the mission of bringing affordable coaching services to everyone. She has been living in Asia for the past 15 years in 4 different countries and is curious to where her journey will take her next.
Liad Nyman is a professional coach and a New York qualified Lawyer, with experience in the Business Development sphere, working between partners, associates and executive teams to support and execute business goals in Asia for 10 years. Liad focuses on a strategic approach to coaching that provides individuals with the tools they need to feel seen, clear, and happy so that they can achieve what they truly want.
Liad is also the founder of the Kadima Group, an independent coaching and consulting business. She has been living in Asia for the 10 years in 3 different countries and works with clients across the world.